I AM STRONGER THAN MY PTSD

I AM STRONGER

First thing that you need to do when working with affirmations is realize that they work.  As you read in my about & contact pages they don’t work right away, but instead they work over time.  Affirmations are an amazing psychoanalytical method to use on yourself.  You can use them anytime you want.  I always try to do my affirmations when I’m alone.

Here’s a couple quick tips for making sure your affirmations are effective:

  • Repeat at least 5 times
  • Imagine the end goal as you repeat the affirmation
  • Put some umphh into it
  • Really feel like it will happen
  • Do it everyday

I do my affirmations every morning.  Upon rising I make my way into the bathroom to get a quick sip out of the sink in order to get my voice ready.  I head on over to my office and start my affirmations.  My wife says they sound more like chanting.  I’m really pushing the air out of my lungs when I start my affirmations.

Start today with:

I AM STRONGER THAN MY PTSD

You’ll be amazed how amazing you’ll feel after that amazing moment.  (sorry, but I had to emphasize how extraordinary it is)

 

 

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