Monthly Archives: January 2018

I AM STRONGER THAN MY PTSD

I AM STRONGER

First thing that you need to do when working with affirmations is realize that they work.  As you read in my about & contact pages they don’t work right away, but instead they work over time.  Affirmations are an amazing psychoanalytical method to use on yourself.  You can use them anytime you want.  I always try to do my affirmations when I’m alone.

Here’s a couple quick tips for making sure your affirmations are effective:

  • Repeat at least 5 times
  • Imagine the end goal as you repeat the affirmation
  • Put some umphh into it
  • Really feel like it will happen
  • Do it everyday

I do my affirmations every morning.  Upon rising I make my way into the bathroom to get a quick sip out of the sink in order to get my voice ready.  I head on over to my office and start my affirmations.  My wife says they sound more like chanting.  I’m really pushing the air out of my lungs when I start my affirmations.

Start today with:

I AM STRONGER THAN MY PTSD

You’ll be amazed how amazing you’ll feel after that amazing moment.  (sorry, but I had to emphasize how extraordinary it is)

 

 

What are Affirmations? (The introduction to B-17)

What exactly are Affirmations?

Affirmations are the key to beating PTSD.

Post Traumatic Stress Disorder destroys countless vet’s lives throughout our country every year.  One thing that is often overlooked when dealing with this terrible condition is healing the mind with positive affirmations.

Each post will include an affirmation that will change your life.

Stay tuned.  Click here for the latest posts.